Salisbury Steaks

This recipe is not necessarily Weight Watcher friendly and I've not even calculated the points for it but it is a regular in my meal plans and The Hubby's favorite dinner. The recipe came from a family friend and tastes fantastic. It is also one of those things that is ALWAYS in my freezer to pull out with just a few hours notice of company for dinner. Paired with a side of mashed potatoes and corn and you've got yourself a stick to your ribs dinner that they will be raving about for days!

Salisbury Steak
Makes 6 patties

1 lb. ground beef
1 onion, minced
1 c. crushed Wheaties (I just use bran flakes because that is what we have usually)
1 t. pepper
1 egg
1/2 c. milk
1 t. salt
2 cans 98% FF Cream of Mushroom soup

Combine all ingredients except the soup. Form into 6 patties. Place in baking dish and cover with soup. Bake at 350° for 45 minutes.

To make this for the freezer, I usually do up 3-4 lbs of meat at a time. Line a cookie sheet with wax paper. Place formed patties on the lined cookie sheet and freeze overnight or until hard. Transfer to a labeled and dated zip baggie and return to freezer. When you are ready to eat them, remove from freezer and place in a baking pan to thaw. When thawed, cover with soup and bake as usual.